You could do worse than investing in blister-prevention socks too, as this is a new way of moving for you, in new shoes, so blisters are a risk!īe safe: hi-vis clothing and a clip-on light will make sure you're seen if you run a night or early morning.ħ best strength training exercises to do outside This doesn't mean you have to go out head-to-toe in lycra, but a sweat-wicking fabric is a good idea. Go for something that's not too baggy and won't restrict your movement. They won't try to up-sell – it's not in their interest – they will just help you find the most suitable shoe for you. If you do, however, want to invest properly from day one, it's a good idea to get a gait analysis in your local independent sports shop.
It's possible to spend well over £100 on a pair of shoes for running, but if you're new to running you might want to go for something lower cost – once you're used to running you will be in a much better place to figure out what you need from a shoe (support, cushioning, type of upper etc). When you're just starting out, try not to be dazzled by all the high-tech kit out there – a decent pair of trainers and some comfortable running apparel is all you need to begin with. So let’s get started: Getting ready to runīefore you hit the road there are a few essential pieces of kit it's worth investing in: Running kit basics Our beginner’s plan combines intervals of walking and jogging to build you up to 30 minutes of continuous running. So if you’re feeling inspired to take up running but don’t know where to start, we have good news. Plus, as anyone who has ever experienced a ‘runners’ high’ can attest to – running can also boost your mood significantly. Not only is running one of the cheapest forms of exercise you can do, it also comes with a host of health benefits including improved cardiovascular health and increased metabolism. Going to the gym might have stopped but that doesn't mean your fitness goals have to.
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